First determine if you have oily or dry skin. Oily skin can look shiny and oily to the touch can be felt. Dry skin can be uncomfortable and tight and rough feel and have an opaque color.
Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.
When choosing a product of skin care for your skin, it is important to know your skin type. Skin type is pretty universal for all ethnic groups with the only difference in pigmentation. Pigmentation is what gives skin its color.
Try to avoid overly stressful situations as much as you can. Stress doesn’t necessarily lead to acne, but it can worsen an already advanced case of acne.
Why is chlorine such a problem? Chlorine is a very harsh and toxic chemical. We started using it in our water systems to combat cholera and typhoid over 100 years ago. Although we’re no longer fighting such diseases, and have much better solutions than chlorine if they did become a problem again, our use of chlorine has now become an excellent example of too much of a good thing: We use more and more of it, and in higher concentrations.
But most products have mostly water as the dominate ingredient. This may be just fine and necessary in some cases but the content must be concentrated enough to do what it is supposed to do.What I have found is that a lot of parabens are also put in anti aging beauty face clean. Parabens are supposed to preserve the product for a longer shelf life. Then you will find coloring, fragrances and other useless fillers. Incidentally, parabens have been found in breast cancer patients. So be safe don’t buy anything that says “parabens or fragrances”.
3-Fight Free radicals –Free radicals age you quickly. Your environment is full of them and they’re a constant assault on your body inside and out. Berries and tomatoes especially are packed full of antioxidants which fight free radicals in your body so eat more of them!
When hunting for good cosmetics, knowing how the product can have a long-term effect on the skin is crucial. There are several products which only make a person beautiful for a short period of time but can damage the skin quality with continued use. Whatever the trend is or what celebrities say isn’t right all the time. Compromising the skin never pays.